WOD – Thursday 13 September 2018
Part A) Build to a Heavy Single Squat Clean and Split Jerk
Part B) 3 Rounds for Time:
15 Hang Power Cleans 70/45
15 HSPU
Run 200m
Part A) Build to a Heavy Single Squat Clean and Split Jerk
Part B) 3 Rounds for Time:
15 Hang Power Cleans 70/45
15 HSPU
Run 200m