WOD – Saturday 15 September 2018

7am & 4pm

9/11 tribute WOD

For Time

2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (55/35 kg)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (80/50 kg)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bar
11 Deadlifts (80/50 kg)
11 Push Jerks (55/35 kg)
2001 meter Row
Athletes may start with Row and end with Run, or start with Run and end with Row.