WOD – Monday 17 September 2018

12 Week Deadlift Program – Week 11 – 10 x 4 Deadlift – Attempt to add 2.5 – 5kg from last week. Again, ask your coach for guidance.

Minute 1-Deadlifts as per rep scheme (10 x 4)
Minute 2-Hand Stand Pushups (3 reps strict scaled as needed or Rx + with deficit for advanced athletes)
Minute 3-Strict Weighted Pullups (3 reps weighted or scaled as needed)

Any remaining time can be used for hand stand walk progressions or a little conditioning work on the bikes/rowers if you prefer.

Next week is the last week of the program, followed by the CF Total the following week!