WOD – Friday 7 September 2018

Part A) 5 x 5 Front Squat

Part B) 20 Minute AMRAP in pairs.

Overhead Plate walking Lunge up & back 25/20

Vs

‘Cindy’ Rounds
5 Pull-ups
10 Pushups
15 Air Squats
*Partner may rest while whole ‘Cindy’ round is completed.
*Total combined ‘Cindy’ Rounds is final score.