WOD – Friday 14 September 2018
Part A) 5 x 5 Overhead Squat
Part B) 20 Minute AMRAP in pairs
100m Sandbag Run 20/10
Vs
Bar Muscle Ups or Pull-Ups
*Total combined m/u or p/u is your score.
Part A) 5 x 5 Overhead Squat
Part B) 20 Minute AMRAP in pairs
100m Sandbag Run 20/10
Vs
Bar Muscle Ups or Pull-Ups
*Total combined m/u or p/u is your score.