WOD – Wednesday 8 August 2018

Part A) 5 x 5 Strict Press

Part B) 4 x 4 Minute Tabata Blocks

Ring Muscle ups/Ring Dips/Push-ups (Scale as needed)
Kettlebell Swings 24/16
Box Jump Overs 24″/20″
Static Overhead plate Lunge 25/20

6 PM Olympic Lifting

Off the box squat snatch. Working on powerful shrug and speed under bar. Finish with heavy pulls.