WOD – Wednesday 29 August 2018
Part A) 5 x 4 Strict Press
Part B) 4 x 4 min Tabata
Bar Muscle Ups/Progressions/Pushups
KB Hang Snatch L/Arm 24/16
KB Hang Snatch R/Arm 24/16
Box Jump Overs 24″20″
Part A) 5 x 4 Strict Press
Part B) 4 x 4 min Tabata
Bar Muscle Ups/Progressions/Pushups
KB Hang Snatch L/Arm 24/16
KB Hang Snatch R/Arm 24/16
Box Jump Overs 24″20″