WOD – Wednesday 29 August 2018 Part A) 5 x 4 Strict Press Part B) 4 x 4 min Tabata Bar Muscle Ups/Progressions/Pushups KB Hang Snatch L/Arm 24/16 KB Hang Snatch R/Arm 24/16 Box Jump Overs 24″20″ MONDAYTUESDAYMONDAY