WOD – Wednesday 22 August 2018
Part A) 5 x 5 Push Jerk
Part B) 4 x 4 Minute Tabata Blocks:
Ring Muscle Ups/Ring Dips/Pushups
Burpee Bar Touches (Bar out of reach)
KB Clean and Press 24/16
Double Unders
Part A) 5 x 5 Push Jerk
Part B) 4 x 4 Minute Tabata Blocks:
Ring Muscle Ups/Ring Dips/Pushups
Burpee Bar Touches (Bar out of reach)
KB Clean and Press 24/16
Double Unders