WOD – Wednesday 15 August 2018

Part A) 5 x 5 Push Press

Part B) 4 x 4 Minute Tabata Blocks of:

Bar Muscle Ups/Progressions/Kip swings
KB Static Overhead Lunge L/arm 24/16
KB Static Overhead Lunge R/arm 24/16
Double Unders

6pm Olympic Lifting
Coaches Eye videos to assist C&J Development.
Medium Weight.