WOD – Wednesday 15 August 2018
Part A) 5 x 5 Push Press
Part B) 4 x 4 Minute Tabata Blocks of:
Bar Muscle Ups/Progressions/Kip swings
KB Static Overhead Lunge L/arm 24/16
KB Static Overhead Lunge R/arm 24/16
Double Unders
6pm Olympic Lifting
Coaches Eye videos to assist C&J Development.
Medium Weight.