WOD – Tuesday 7 August 2018
Part A) 10 Minute EMOM
1 Squat Snatch
1 Hang Squat Snatch
Part B) Benchmark WOD ‘Jackie’
For time:
Row 1000m
50 Thrusters 20/15
30 Pull-Ups
*Heats of Three on a rolling start.
Part C) Muscle up and HS Walk technique development and drills.