WOD – Tuesday 28 August 2018
Part A) 10 minute EMOM
1 Squat Clean
1 Hang Clean
1 Split Jerk
Part B) 5 Rounds for time:
7 Toes to Bar
9 Power Cleans 60/40
12 Burpees
15 Wall Balls 9/6
Part A) 10 minute EMOM
1 Squat Clean
1 Hang Clean
1 Split Jerk
Part B) 5 Rounds for time:
7 Toes to Bar
9 Power Cleans 60/40
12 Burpees
15 Wall Balls 9/6