WOD – Thursday 9 August 2018

Part A) 10 Minute EMOM
1 Full Squat Clean
1 Hang Squat Clean
1 Split Jerk

Part B) Benchmark WOD ‘Dianne’
For time:
21-15-9
Deadlift 102/70
HSPU
*We wont go as far as measuring up, but make your HSPU ‘legit’. You know what I mean.