WOD – Thursday 23 August 2018 Part A) Build to a Heavy Single Squat Clean and Split Jerk by :30 Part B) ‘Mr Grippy’ 5 Rounds for time: Run 200m 5 Clean and Jerks (any method) 60/40 10 Chest to Bar Pull-ups 15 KB Swings 32/24 SundayTHURSDAYTHURSDAY