WOD – Thursday 23 August 2018
Part A) Build to a Heavy Single Squat Clean and Split Jerk by :30
Part B) ‘Mr Grippy’
5 Rounds for time:
Run 200m
5 Clean and Jerks (any method) 60/40
10 Chest to Bar Pull-ups
15 KB Swings 32/24
Part A) Build to a Heavy Single Squat Clean and Split Jerk by :30
Part B) ‘Mr Grippy’
5 Rounds for time:
Run 200m
5 Clean and Jerks (any method) 60/40
10 Chest to Bar Pull-ups
15 KB Swings 32/24