WOD – Saturday 1 September 2018
7am & 4pm
AHG Hero WOD ‘McDonald & Galagher’
2 Rounds for Time
200m run
16 reps 24/16kg KBS
16 reps pull ups
16 reps 50/30kg front squat
Then into
200m run
14 reps 24/16kg KBS
14 reps pull ups
14 reps 50/30kg front squat
Then into
200m run
12 reps 24/16kg KBS
12 reps pull ups
12 reps 50/30kg front squat