WOD – Wednesday 25 July 2018 Part A) 5 x 3 Push Press Part B) 4 x 4 Minute Short Tabata Blocks of: Ring Muscle ups or Ring Dips Dumbell Burpee Deadlift 22.5/15 Double Unders Dumbell Russian Twists 22.5/15 ThursdayFRIDAYTHURSDAY