WOD – Wednesday 25 July 2018
Part A) 5 x 3 Push Press
Part B) 4 x 4 Minute Short Tabata Blocks of:
Ring Muscle ups or Ring Dips
Dumbell Burpee Deadlift 22.5/15
Double Unders
Dumbell Russian Twists 22.5/15
Part A) 5 x 3 Push Press
Part B) 4 x 4 Minute Short Tabata Blocks of:
Ring Muscle ups or Ring Dips
Dumbell Burpee Deadlift 22.5/15
Double Unders
Dumbell Russian Twists 22.5/15