WOD – Wednesday 18 July 2018

Part A) 5 x 3 Strict Press

Part B) 4 x 4 minute Tabata Blocks of:

Double Unders
Kettle Bell Hang Snatches Left arm
Kettle Bell Hang Snatches Right arm
Burpee Bar Touches (bar out of reach)

6pm Olympic Lifting Session
Split Jerk Drills followed by heavy clean pulls

WEDNESDAY
FRIDAY
Tuesday