WOD – Tuesday 31 July 2018
Part A) Build to a Heavy Single Squat Clean and Split Jerk by :30.
Part B) Benchmark WOD ‘Elizabeth’
For time:
21-15-9
Power Cleans 61/43
Ring Dips
Part A) Build to a Heavy Single Squat Clean and Split Jerk by :30.
Part B) Benchmark WOD ‘Elizabeth’
For time:
21-15-9
Power Cleans 61/43
Ring Dips