WOD – Tuesday 24 July 2018
Part A) Work up to a heavy Hang Squat Snatch Triple by :30.
Part B) Benchmark WOD ‘Nancy’
5 Rounds for Time: (20 Minute cap)
Run 400m
15 Overhead Squats 43/29
Part A) Work up to a heavy Hang Squat Snatch Triple by :30.
Part B) Benchmark WOD ‘Nancy’
5 Rounds for Time: (20 Minute cap)
Run 400m
15 Overhead Squats 43/29