WOD – Tuesday 17 July 2018

Part A) 10 Minute EMOM
1 Squat Clean
1 Hang Squat Clean
1 Split Jerk
*Build up to a weight you can hold across the 10 minutes.

Part B) Benchmark WOD “Karen”

150 Wall Balls for time 9/6 (10 minute cap)

Part C) Row/Bike/Row/Bike
1 minute sprints for calories.

*Record your EMOM weight, Karen time and sprint calories on the white board.