WOD – Tuesday 10 July 2018
Part A) 1RM Squat Clean and Split Jerk
Part B) Benchmark WOD ‘Isabel’
For Time: 30 Power Snatches 61/43
(10 Minute time cap – scale accordingly)
Part C) 1 Mile Run time trial.
Part A) 1RM Squat Clean and Split Jerk
Part B) Benchmark WOD ‘Isabel’
For Time: 30 Power Snatches 61/43
(10 Minute time cap – scale accordingly)
Part C) 1 Mile Run time trial.