WOD – Thursday 5 July 2018

Part A) “Compete for Cause” WOD 1
Practice the heavy bit till :20 past.
i.e. find 1RM of the following complex:

3 Deadlifts
2 Hang Power Cleans
1 Shoulder to Overhead

Part B) Benchmark WOD ‘Grace’

For time:

30 Clean and Jerks 61/43
(10 Min time cap)

Part C) For Time: Run 1 Mile (1.6km)