WOD – Saturday 7 July 2018
7am & 4pm
Hero WOD ‘Holleyman’
For Time:
30 rounds:
5 Wall balls
3 HSPU
1 Power Clean 102/70
*Scale the Power Clean to 90% of your 1RM.
7am & 4pm
Hero WOD ‘Holleyman’
For Time:
30 rounds:
5 Wall balls
3 HSPU
1 Power Clean 102/70
*Scale the Power Clean to 90% of your 1RM.