WOD – Saturday 28 July 2018

7am & 4pm

Hero WOD “Holbrook”

Ten rounds, each for time of:

5 Thrusters 50/35
10 Pull-ups
100 meter Sprint
Rest 1 minute

*For those competing at Highfields tomorrow, I will have the shade awnings set up from about 7:30.
Bring a camp chair if you have one.
*For those doing the Hero WOD, Enjoy!