WOD – Monday 30 July 2018

12 Week Deadlift Program – Week 4 – 10 x 5 Deficit Deadlift – Attempt to add 5kg per week as a rough guide but speak to the L1 Trainer on duty for guidance on progressing up in weight.

Minute 1-Deficit Deadlifts as per rep scheme (10 x 5)
Minute 2-Hand Stand Pushups (3 reps strict scaled as needed or Rx + with deficit for advanced athletes)
Minute 3-Strict Weighted Pullups (3 reps weighted or scaled as needed)

Any remaining time can be used for hand stand walk progressions or a little conditioning work on the bikes/rowers if you prefer.