WOD – Friday 27 July 2018
Part A) 5 x 4 Front Squat
Part B) 20 Minute AMRAP
100m Farmers Carry 32/24
vs
Dead Ball Ground to Shoulder 55/35
*’Compete for a Cause’ competitors consider a rest day or ROMWOD
Part A) 5 x 4 Front Squat
Part B) 20 Minute AMRAP
100m Farmers Carry 32/24
vs
Dead Ball Ground to Shoulder 55/35
*’Compete for a Cause’ competitors consider a rest day or ROMWOD