WOD – Friday 13 July 2018

Part A) 5 x 5 Overhead Squat

Part B) 20 Minute AMRAP in pairs.

100m Dead Ball Carry (Any method) 55/35

vs

Bar muscle up 4 points
C2B Pull-up 2 points
Burpee Bar Touch 1 point

*Any combination of the above movements may be performed in your work period.