WOD – Friday 13 July 2018
Part A) 5 x 5 Overhead Squat
Part B) 20 Minute AMRAP in pairs.
100m Dead Ball Carry (Any method) 55/35
vs
Bar muscle up 4 points
C2B Pull-up 2 points
Burpee Bar Touch 1 point
*Any combination of the above movements may be performed in your work period.