7am & 4pm Hero WOD ‘Elmsey’ For Time 400 meter Run* Then, 10 Rounds of: 10 Push-Ups 10 Kettlebell Swings (24/16 kg) 10 Box Jumps (24/20 in) Then, 400 meter Run* *Wear a Weight Vest on the Run (10/5) You can blame Russ for this one? FRIDAYSATURDAYMONDAY