WOD – Wednesday 6 June 2018

Part A) 5 x 5 Push Press

Part B) 4 x 4 min Tabata

1.T2B
2.Dumbell single arm Overhead Lunge steps.22.5/15(Stationary Left Arm)
3.V-Sit (Hands to feet)
4.Dumbell single arm Overhead Lunge steps.22.5/15(Stationary Right Arm)