WOD – Tuesday 5 June 2018
Part A) 10 Minute EMOM
1 Squat Clean
1 Hang Squat Clean
Part B) 10 Minute AMRAP
20 Double Unders
10 KBS 32/24
5 Burpee Pull-Ups
Part C) Row/Bike/Row/Bike
1 Minute Sprints 1:1 Work:Rest
Part A) 10 Minute EMOM
1 Squat Clean
1 Hang Squat Clean
Part B) 10 Minute AMRAP
20 Double Unders
10 KBS 32/24
5 Burpee Pull-Ups
Part C) Row/Bike/Row/Bike
1 Minute Sprints 1:1 Work:Rest