WOD – Tuesday 19 June 2018

Part A) Build to a heavy single
Squat Snatch by :30.

Part B )For Time: 21-15-9

Hang Power Snatches 40/25
Bar Facing Burpees
*Record Times

Part C) Row/Bike/Row/Bike
1 Minute sprints for Cals
*Record Cals for each sprint.