WOD – Thursday 14 June 2018

Part A) 12 Rep Big Clean Complex (30 Min)
*You know the one? try and add weight from 3 weeks ago.

Part B ) 5 RFT

20 KB Swings 24/16
15 T2B
10 KB Single arm Squat Clean Thruster
(alternating arms) 24/16

Part C) Have a good crack at some handstand walks if you have time.