WOD – Saturday 30 June 2018

7am & 4pm

Bravehearts WOD supporting victims of child sexual abuse.

All funds raised can be donated via:
https://sna.etapestry.com/fundraiser/Bravehearts/777national/individual.do?participationRef=1225.0.1084982671

Thanks Hilltop CrossFit.

Triple7

Run 200m
7 Bar Facing Burpees
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Run 200m
7 Bar Facing Burpees
7 Sumo Deadlift High Pulls (42.5/30)
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Run 200m
7 Bar Facing Burpees
7 SDHP
7 Toe To Bar
————————–
Run 200m
7 Bar Facing Burpees
7 SDHP
7 Toe To Bar
7 Hang Power Cleans
————————–
Run 200m
7 Bar Facing Burpees
7 SDHP
7 Toe To Bar
7 Hang Power Cleans
7 Chest To Bar Pull Up
————————–
Run 200m
7 Bar Facing Burpees
7 SDHP
7 Toe To Bar
7 Hang Power Cleans
7 CTB Pull Up
7 Thrusters
————————–
Run 200m
7 Bar Facing Burpees
7 SDHP
7 Toe To Bar
7 Hang Power Cleans
7 CTB Pull Up
7 Thrusters
7 HSPU