WOD – Saturday 23 June 2018
7am & 4pm
Hero WOD ‘Gaza’
5 rounds for time of:
35 kettlebell swings 24/16
30 push-ups
25 pull-ups
20 box jumps, 30″/24″
1-mile run
*Its a long one. Be brave. Protect your hands.
7am & 4pm
Hero WOD ‘Gaza’
5 rounds for time of:
35 kettlebell swings 24/16
30 push-ups
25 pull-ups
20 box jumps, 30″/24″
1-mile run
*Its a long one. Be brave. Protect your hands.