WOD – Saturday 16 June 2018

7am & 4pm

Hero WOD ‘Murphy’

For time:

Run 1 Mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 Mile

Hero WOD Rx
M vest 10kg
F vest 5kg
Unpartitioned

*Scale as needed to finish under 1 hour.
*Box will stay open till you finish.
*I am having a beer after, just sayin’.