WOD – Friday 29 June 2018 Part A) 5 x 3 Deadlift Part B) 20 Minute AMRAP in Pairs ‘Cindy’rounds i.e. 5 Pull-ups 10 Pushups 15 Air Squats vs KB Farmers Carry 32/24 *1 Cindy round = 1 point *Must complete the round you are on before change over. TuesdaySUNDAYSATURDAY