WOD – Friday 22 June 2018
Part A) 5 x 4 Deadlift
Part B ) 20 Minute AMRAP
200m Sand Bag run 20/10
vs
Barbell Shoulder to Overhead 60/40
*Score is total combined Shoulder to Overhead reps.
Part A) 5 x 4 Deadlift
Part B ) 20 Minute AMRAP
200m Sand Bag run 20/10
vs
Barbell Shoulder to Overhead 60/40
*Score is total combined Shoulder to Overhead reps.