WOD – Wednesday 30 2018
Part A) 5 x 5 Strict Press
Part B ) Hang Power Clean ‘Nicole’
20 Minute AMRAP
Run 400m
Max Reps Hang Power Clean 60/40
*Score is total number of power cleans.
When you drop the bar you must run.
Part A) 5 x 5 Strict Press
Part B ) Hang Power Clean ‘Nicole’
20 Minute AMRAP
Run 400m
Max Reps Hang Power Clean 60/40
*Score is total number of power cleans.
When you drop the bar you must run.