WOD – Wednesday 2 May 2018
Part A) 5 x 4 Push Press
Part B) 4 x 4min Tabata ‘Core Crusher’
Toes 2 Bar
KB Clean and Press 24/16
Sit ups
Goblet Squats 24/16
Part A) 5 x 4 Push Press
Part B) 4 x 4min Tabata ‘Core Crusher’
Toes 2 Bar
KB Clean and Press 24/16
Sit ups
Goblet Squats 24/16