WOD – Wednesday 16 May 2018 Part A) Work up to a Heavy single Split Jerk off the racks in 30 Minutes. Part B) 4 x 4 Minute Tabata Blocks of: Toes 2 Bar Kettlebell Clean and Press 24/16 (Alternating arms) V-Sits Burpee Bar Touches 6pm Olympic Lifting Focus on Snatch Balance WEDNESDAYFRIDAYSUNDAY