WOD – Tuesday 29 May 2018

Part A) Work up to a Heavy Single Squat Snatch.

Part B) “Unofficial Fortey”

CrossFit HQ have not yet released the official Hero WOD so we’ll do this one in Brett’s honour.

5 Rounds for Time: Cap 15 minutes

41 Double Unders
29 Kettle Bell Swings 24/16
17 Push-ups
2 Rope Climbs 15 ft.