WOD – Thursday 3 May 2018
Part A) Find your heaviest Hang Squat Snatch Triple in 30 mins.
Part B) Bar Muscle Up ‘Cindy’
20 Minute AMRAP
5 Bar Muscle Ups or Progression Drills or Pull-Ups(Scaled is jumping)
10 Good Quality Push-ups
15 Air Squats
Part A) Find your heaviest Hang Squat Snatch Triple in 30 mins.
Part B) Bar Muscle Up ‘Cindy’
20 Minute AMRAP
5 Bar Muscle Ups or Progression Drills or Pull-Ups(Scaled is jumping)
10 Good Quality Push-ups
15 Air Squats