WOD – Thursday 3 May 2018 Part A) Find your heaviest Hang Squat Snatch Triple in 30 mins. Part B) Bar Muscle Up ‘Cindy’ 20 Minute AMRAP 5 Bar Muscle Ups or Progression Drills or Pull-Ups(Scaled is jumping) 10 Good Quality Push-ups 15 Air Squats THURSDAYTHURSDAYFRIDAY