WOD – Thursday 24 May 2018

Part A)Find your heaviest in 30 minutes

BIG CLEAN COMPLEX

+ High Hang Clean
+ Hang Clean
+ Clean + Push Press
+ High Hang Clean
+ Hang Clean
+ Clean
+ Push Jerk
+ High Hang Clean
+ Hang Clean
+ Clean
+ Split Jerk

Part B) 4 x 4 Minute Tabata

Bar Muscle ups/progressions/pull-ups
Burpee Bar Touch
Dumbell Squat Snatch (alternating arms)22.5/15
Sit ups