WOD – Thursday 17 May 2018
Part A) 10 Minute EMOM
1 Squat Snatch
1 Hang Squat Snatch
Part B) 3 Rounds for time:
6 Dumbbell Burpee Deadlift Box Step Overs 22.5/15 (A demonstration will be provided)
3 Bar Muscle ups or progressions
Run 400m
Part C) For time: A/bike for 50 cals
*Please record EMOM weight, Part B rounds and reps and Bike time on the score board.