WOD – Friday 11 May 2018
Part A) 5 x 4 Deadlift
Part B) 20 Minute AMRAP in pairs
100m KB Farmers Carry 32/24
vs
HSPU (scale as needed) or Push-ups.
*Score is combined total of HSPU.
Part A) 5 x 4 Deadlift
Part B) 20 Minute AMRAP in pairs
100m KB Farmers Carry 32/24
vs
HSPU (scale as needed) or Push-ups.
*Score is combined total of HSPU.