WOD – Wednesday 25 April 2018
Anzac Day
2:30 pm only Followed by BBQ and Drinks
AHG Hero WOD ‘Langley’
4 Rounds for Time
800m run
20 reps pull ups
30 reps push ups
50 reps air squats
Anzac Day
2:30 pm only Followed by BBQ and Drinks
AHG Hero WOD ‘Langley’
4 Rounds for Time
800m run
20 reps pull ups
30 reps push ups
50 reps air squats