WOD – Wednesday 18 April 2018
Part A) 5 x 4 Strict Press
Part B) 4 x 4 Minute Tabata Blocks of:
Bar Muscle ups or Pull ups
Sit ups
Kettlebell Clean and Press 24/16
Air Squats
Part A) 5 x 4 Strict Press
Part B) 4 x 4 Minute Tabata Blocks of:
Bar Muscle ups or Pull ups
Sit ups
Kettlebell Clean and Press 24/16
Air Squats