WOD – Wednesday 11 April 2018
Part A) Work up to a Heavy Single Split Jerk by :30
Part B) 4 x 4 Minute Tabata Blocks
Pull ups
Sit-ups
Pushups
Air Squats
Part A) Work up to a Heavy Single Split Jerk by :30
Part B) 4 x 4 Minute Tabata Blocks
Pull ups
Sit-ups
Pushups
Air Squats