WOD – Tuesday 17 April 2018
Part A) Work up to a Heavy single Squat Clean & Split Jerk.
Part B ) Kettlebell ‘Nicole’
20 Minute AMRAP
Run 400m
Max unbroken Kettlbell Swings 32/24
Part A) Work up to a Heavy single Squat Clean & Split Jerk.
Part B ) Kettlebell ‘Nicole’
20 Minute AMRAP
Run 400m
Max unbroken Kettlbell Swings 32/24