WOD – Thursday 5 April 2018 Part A) 10 Minute EMOM 1 Full Squat Clean 1 Hang Squat Clean Part B ) Benchmark WOD ‘Isabel’ 30 Snatches for Time 61/43 Part C) Muscle up tutorial in remaining Time. Teaching/Revision/Practice as required. ThursdayTUESDAYSunday