WOD – Thursday 19 April 2018

Part A) Build to a heavy single Squat Snatch

Part B ) 5 Rounds for time: 10 Minute cap

30 Double Unders
20 Wall Balls M 8/9/10 F 5/6/7 Choose one
10 DB Snatches 22.5/15

Part C) Use any remaining time for Hand Stand Walk progression drills.